Weigh In record (no journal entry) for 28 February 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1597 kcal
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Fat: 54.74g | Prot: 101.71g | Carb: 177.81g.
Breakfast: Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping, Bananas , Calorie Free Sweetener, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Seasoned Shredded Pork in Original BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Peeled Baby-cut Carrots, Cooked Parsnips, Light & Fit Greek - Blueberry. Dinner: Light & Fit Greek - Strawberry (Dannon), Steamfresh Mixed Vegetables, Macaroni & Cheese - Thick & Creamy, Pork Loin Boneless Country Style Ribs. Snacks/Other: Whole Cashews, Craisins, Dry Roasted Salted Peanuts, M&M's 100 Calories Pack, Light Mozzarella Cheese Stick, Frozen Mixed Fruit. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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