Weigh In record (no journal entry) for 28 February 2013
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2334 kcal
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Fat: 64.26g | Prot: 99.14g | Carb: 253.32g.
Breakfast: Chocolate Chip Cookie, Cheddar Cheese, Refried Beans (Canned), Flour Tortilla, Orange Juice. Lunch: Marinara Sauce, Quinoa Elbow Pasta, Ground Bison Meat, Mushrooms, Olive Oil, Mozzarella Cheese. Dinner: Skinless Chicken Breast, Mozzarella Cheese, Black Beans. Snacks/Other: Light Beer, Whiskey, Czech Style Pilsner, Beer, Dried Fruit & Nut Mix, Mango Cremes. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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