Weigh In record (no journal entry) for 06 December 2019
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187.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2867 kcal
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Fat: 72.72g | Prot: 201.93g | Carb: 351.49g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Carlson The Very Finest Fish Oil, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Whey+. Dinner: Eden Organic Black Beans No Salt Added, Applegate Farms Organic Uncured Sunday Bacon, Sweet Potato , Vital Farms Alfresco Eggs. more...
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losing 9.8 lb a week
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