rhainman's Journal, 06 December 2019

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 88.35g | Prot: 70.46g | Carb: 321.29g.   Breakfast: Butter (Salted), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Libby's Pumpkin Bread, V8 +Energy Orange Pineapple. Lunch: Joseph Campione Cheese Stuffed Bread Sticks, Coca-Cola Coca-Cola Classic (12 oz), Aquafina Water (16.9 oz). Dinner: Apple Juice, Wish-Bone Western Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wing Zone Grilled Chicken with Cheese Sandwich. more...

4362 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours and 45 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour and 25 minutes, Google Fit - 10 hours and 14 minutes. more...