Weigh In record (no journal entry) for 28 July 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1116 kcal
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Fat: 47.53g | Prot: 46.08g | Carb: 122.87g.
Breakfast: Beef Steak. Lunch: Iced Mocha with Nonfat Milk (Medium), Iced Mocha with Nonfat Milk (Medium), Chocolate Chip Cookie, Chocolate Chip Cookie. Dinner: A.1. Original Steak Sauce, Reduced Fat Sour Cream, Light Ranch Dressing, Fancy Shredded Mozzarella Cheese, Russet Potatoes, Shredded Lettuce. more...
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