Weigh In record (no journal entry) for 06 December 2019
|
212.0 lb
Lost so far: 17.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1340 kcal
|
Fat: 80.00g | Prot: 28.00g | Carb: 130.00g.
Breakfast: Burger King Hash Browns (Large), Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Quaker Simply Granola Oats, Honey & Almonds. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|