Weigh In record (no journal entry) for 06 December 2019
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1478 kcal
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Fat: 64.88g | Prot: 79.16g | Carb: 148.88g.
Breakfast: Deli Fresh Oven Roasted Turkey Breast, Great Value Enriched Hamburger Buns, Mozzarella Fresca 100% Natural Fresh Mozzarella, Egg. Lunch: Great Value Cream Style Sweet Corn, Cherry Tomatoes, Trader Joe's Cheese & Garlic Croutons, Egg. Dinner: Pizza Cheese, Chicken Pizza. Snacks/Other: Post Oreo O's, Silk Protein Nut Milk Almond & Cashew, Great Value Cookies & Cream Ice Cream, Great Value Enriched White Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.8 lb a week
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