Weigh In record (no journal entry) for 02 September 2010
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1773 kcal
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Fat: 45.88g | Prot: 175.53g | Carb: 150.57g.
Breakfast: whey protein, Simply Delicious Muesli, fruit and nut muesli, rolled oats, skim milk. Lunch: dragon fruit, salmon. Dinner: blueberries, egg whites, egg. Snacks/Other: skim milk, 100% Whey Protein Powder. more...
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2455 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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