Gisele N's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

191.6 lb Lost so far: 0 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

894 kcal

Fat: 22.36g | Prot: 32.12g | Carb: 128.62g. Breakfast: Levíssimo Cracker Light, Café. Lunch: Maçãs, Peras. Dinner: Carne de Vaca Assada, Suco de Goiaba. more...

2673 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...

losing 12.3 lb a week

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Gisele N's Journal, 28 February 2013

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