Weigh In record (no journal entry) for 06 December 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1992 kcal
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Fat: 36.68g | Prot: 51.26g | Carb: 43.34g.
Breakfast: Calorie, Calorie, Calorie, Lactaid Whole Milk. Lunch: Fairlife Whole Milk, Fairlife Whole Milk, Calorie. more...
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losing 3.9 lb a week
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