Weigh In record (no journal entry) for 07 December 2019
|
124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
502 kcal
|
Fat: 15.47g | Prot: 19.92g | Carb: 77.28g.
Breakfast: 芝麻燒餅, 肉包. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|