Weigh In record (no journal entry) for 07 December 2019
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1056 kcal
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Fat: 46.35g | Prot: 71.91g | Carb: 86.41g.
Breakfast: 雞肉卷餅, 小黃瓜, 番茄, 蝦仁, 雞胸肉（油炸或煎）, 煎雞蛋, 咖啡. Lunch: 五花肉, 法國麵包, 香蕉. more...
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losing 7.7 lb a week
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