Weigh In record (no journal entry) for 06 December 2019
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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640 kcal
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Fat: 31.13g | Prot: 43.14g | Carb: 45.01g.
Breakfast: Café com Açúcar. Lunch: Hambúrguer de Frango Empanado com Queijo. Dinner: Frango Desfiado, Ovo Cozido. Snacks/Other: Bolo de Chocolate, Café com Leite e Açúcar, Crepioca. more...
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losing 2.6 lb a week
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Lidianejesus's weight history
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