Weigh In record (no journal entry) for 06 December 2019
|
148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
2045 kcal
|
Fat: 30.58g | Prot: 57.12g | Carb: 197.00g.
Breakfast: Starbucks Americano (Grande), Dannon Light & Fit Greek - Vanilla, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: 365 Veggie Straws, V8 Low Sodium Original 100% Vegetable Juice, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Oeuf, Lactantia Salted Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Vin de Table Blanc, Vin de Table Blanc. Snacks/Other: Vin de Table Blanc, Vin de Table Blanc, 365 Veggie Straws, Romana Black Sambuca, Yuengling Beer, Yuengling Light Beer, Yuengling Light Beer. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|