Weigh In record (no journal entry) for 28 February 2013
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317.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1567 kcal
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Fat: 54.00g | Prot: 138.66g | Carb: 121.77g.
Breakfast: Original Fat Free Powder Coffee Creamer. Lunch: Pinto Bean Soup, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Butter, Wood-Grilled Sirloin, Rock Lobster Tail, Home-style Mashed Potatoes, Sides - Garden Salad. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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losing 3.1 lb a week
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litig8r187's weight history
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