Weigh In record (no journal entry) for 06 December 2019
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230.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1220 kcal
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Fat: 63.61g | Prot: 48.37g | Carb: 120.45g.
Breakfast: Pancake Syrup (Reduced Calorie) , Plain Pancakes , Bacon (Cured, Pan-Fried, Cooked) , Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Chocolate Lowfat Milk, Pecan Pie . Dinner: Ready Pac Chicken Ceasar Salad. more...
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gaining 0.9 lb a week
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Carol Vaquera's weight history
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