Weigh In record (no journal entry) for 06 December 2019
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1685 kcal
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Fat: 57.17g | Prot: 127.13g | Carb: 165.69g.
Breakfast: Egg White, Egg, Persimmon, Roasted Potato, Ham (Whole, Cured). Lunch: Shrimp, Lettuce, Great Value Romaine Lettuce, Chicken Breast, Sugar, Broccoli. Dinner: Milk Chocolate Candies , Texas Roadhouse BBQ Ribs, Salmon. Snacks/Other: Kale, Baby Spinach, Lime Juice, Cilantro, Celery, Cucumber (with Peel), Ginger, Bananas, Apples, Coffee. more...
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gaining 7.0 lb a week
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