coty iglesia's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

129.4 lb Lost so far: 13.4 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

1444 kcal

Fat: 43.97g | Prot: 93.46g | Carb: 28.14g. Lunch: Huevo, Clara de Huevo, Swift Salchichas. Dinner: Cabaña Argentina Chorizo Fresco de Cerdo, Vacío. Snacks/Other: Vino de Mesa. more...

1619 kcal

Activities & Exercise: Housework - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

losing 1.5 lb a week

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coty iglesia's Journal, 06 December 2019

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