Weigh In record (no journal entry) for 06 December 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2019:
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1988 kcal
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Fat: 58.55g | Prot: 118.08g | Carb: 254.41g.
Breakfast: Bananas, Energy Drink, Sweet or Dark Chocolate, Herring, White Rice. Lunch: Chicken Breast, Chicken Liver (Pan-Fried, Cooked), White Rice. Dinner: Sweet or Dark Chocolate. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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gaining 0.6 lb a week
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