Weigh In record (no journal entry) for 06 December 2019
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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957 kcal
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Fat: 18.70g | Prot: 65.23g | Carb: 128.07g.
Breakfast: Daily Jalea Diet, Muslos de Pollo (Asados o Cocidos), Vivo Check Sabor Yogurt, Leche de Avena, Té Supremo Te, Sureña Margarina Light, Kingsbury Pan Blanco Light, Colun Quesillo Light. Lunch: La Molisana Pasta Spaghetti Integral, Carne de Res, Daily Jalea Diet, Porotos Verdes, Vivo Agua Manzana. Snacks/Other: Té Supremo Te, Kingsbury Pan Blanco Light, Clara de Huevo. more...
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gaining 6.2 lb a week
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