Weigh In record (no journal entry) for 06 December 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1497 kcal
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Fat: 44.95g | Prot: 66.72g | Carb: 208.33g.
Breakfast: Manzana, Minuto Verde Arándanos, Colun Griego Pro 7, Minuto Verde Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Yoghurt Protein . Lunch: Budín de Zapallo Italiano, Tomates, Wasil Duraznos en Conserva. Dinner: Palta, Jumbo Pan Ciabatta Rustico. more...
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1957 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, bicicleta eliptica - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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clauchan's weight history
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