Weigh In record (no journal entry) for 28 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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962 kcal
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Fat: 34.75g | Prot: 67.12g | Carb: 99.00g.
Breakfast: Health Wise Hot Chocolate, Original Irish Cream, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: bread crumbs, corn, Sugar Free Mint Patties, Chicken Breast (Skin Not Eaten), ham, MiO Liquid Water Enhancer - Sweet Tea. Snacks/Other: hershey Dark chocolate miniature, cupcake, Chocolate Peanut Dream Protein Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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losing 0.4 lb a week
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