Weigh In record (no journal entry) for 06 December 2019
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1542 kcal
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Fat: 57.98g | Prot: 46.13g | Carb: 200.24g.
Breakfast: PnP Cocktail Koeksisters, Nestle Bar One (55g). Dinner: Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza. more...
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losing 1.5 lb a week
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