Weigh In record (no journal entry) for 28 February 2013
|
195.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1931 kcal
|
Fat: 33.53g | Prot: 156.70g | Carb: 284.92g.
Breakfast: Granola, Nonfat Peach Greek Yogurt, Chocolate Peanut Butter Protein Bar, Bananas. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Ready Rice - Spanish Style, Grilled Chicken Breast, Green Snap Beans. Snacks/Other: Fudge Bars (No Sugar Added), Bananas, Special K Brownie Bites, Smart Pop! 94% Fat Free Butter Popcorn. more...
|
|
3479 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|