Weigh In record (no journal entry) for 06 December 2019
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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750 kcal
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Fat: 51.93g | Prot: 61.73g | Carb: 10.54g.
Breakfast: Alface, Repolho, Abobrinha Refogada, Ovo Frito, 88 Sardinhas com Molho de Tomate. Lunch: Sadia Queijo Mussarela (40g). more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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