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The last few pounds are hard.
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1518 kcal
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Fat: 50.00g | Prot: 78.90g | Carb: 158.98g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Guida's 2% Reduced Fat Milk, Sugar Cookies (Includes Vanilla) , Stokely's Diced Beets Canned, Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Fried Battered Fish. Dinner: Sweet Sue Chunk White Chicken, Country Crock Shedd's Spread Original, Green Peas (Frozen) , Safeway Original Macaroni & Cheese Dinner, Hill Country Fare Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 3.5 lb a week
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