Weigh In record (no journal entry) for 06 December 2019
|
112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1530 kcal
|
Fat: 63.15g | Prot: 48.06g | Carb: 199.38g.
Breakfast: Udi's Gluten Free Hamburger Bun, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mashed Potato, Meat Loaf, Trader Joe's Classic Greek Salad. Dinner: Tea (Brewed), Spinach, Annie's Homegrown Organic Vegan Mac. Snacks/Other: Trader Joe's Chocolate Hummus, Cornbread (Home Recipe), Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|