Weigh In record (no journal entry) for 06 December 2019
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158.1 lb
Lost so far: 13.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1041 kcal
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Fat: 38.19g | Prot: 49.46g | Carb: 131.43g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kepekli Ekmek, Migros Ezine Peyniri, Siyah Zeytin. Dinner: Kıyma, Kepekli Ekmek, Göbek Marul, Yoğurtlu Kereviz Salatası, Muz. more...
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losing 2.7 lb a week
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sevmuskuz's weight history
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