Weigh In record (no journal entry) for 16 September 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2008:
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1666 kcal
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Fat: 58.53g | Prot: 74.74g | Carb: 210.56g.
Breakfast: eggs, english muffin, carnation milk can, coffee. Lunch: cheez it, strawberry, rice with beans . Dinner: Pizza with Meat and Vegetables . Snacks/Other: fatfree milk, cheerios. more...
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2198 kcal
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Activities & Exercise:
ab crunchesx4 sets, leg lifts x3 arm x2 - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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