Weigh In record (no journal entry) for 06 December 2019
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1920 kcal
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Fat: 54.50g | Prot: 126.00g | Carb: 258.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks White Chocolate Mocha (Grande). Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 9.8 lb a week
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