Weigh In record (no journal entry) for 06 December 2019
|
130.1 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1841 kcal
|
Fat: 139.31g | Prot: 88.36g | Carb: 68.61g.
Breakfast: Lindt Горький Шоколад 85%, Smoked Salmon, Butter , Ekorigin Corn Cakes, Green Tea, Egg. Lunch: Mozzarella Cheese, Flaxseed Seeds. Dinner: Русское Море Икра Горбуши, Butter , Ekorigin Corn Cakes, Hulled Sunflower Seeds, Cocoa Powder, Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg. more...
|
|
2021 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 35 minutes, Walking (slow) - 2/mph - 29 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|