Weigh In record (no journal entry) for 06 December 2019
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185.3 lb
Lost so far: 64.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1020 kcal
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Fat: 27.60g | Prot: 73.30g | Carb: 129.20g.
Breakfast: Wasa Light Rye Crispbread, Philadelphia Original Cream Cheese, Stonewall Kitchen Red Raspberry Jam, Cantaloupe Melons , Spinach , Papayas , Pineapple . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Sweet Potato , Acorn Winter Squash , Boar's Head Pastrami Seasoned Turkey Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sorrento Part Skim Ricotta Cheese, Mozzarella Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Organic Tomato Sauce. more...
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losing 0.7 lb a week
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