Weigh In record (no journal entry) for 06 December 2019
|
194.9 lb
Lost so far: 9.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
2280 kcal
|
Fat: 116.20g | Prot: 152.44g | Carb: 150.58g.
Breakfast: Kaffee mit Milch, Kerrygold Butter, Cappuccino, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Aldi Spitzpaprika, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Fleischküchle, Milbona Toast Schmelzkäse, Roggenbrot, Gurke (mit Schale), Karotten. Dinner: Ofenkartoffel (ohne Schale gegessen), Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Gepa Zarte Bitter 70%, Aldi Nugat-Eier, Kaffee mit Milch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|