Ekkockc's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
481 kcal Fat: 15.79g | Prot: 22.40g | Carb: 65.53g.   Breakfast: Wheat English Muffins, Fried Egg, Granulated Sugar, Vanilla Chai Tea. more...
gaining 1.0 lb a week

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