tlgrossman's Journal, 28 February 2013

190.0 lb Lost so far: 22.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.75g | Prot: 37.18g | Carb: 203.07g.   Breakfast: apple danish. Lunch: applesauce, subway sandwich, chocolate pudding. Dinner: Smart Ones Three Cheese. Snacks/Other: Heath bar, animal cookies. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...