Weigh In record (no journal entry) for 06 December 2019
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136.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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683 kcal
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Fat: 39.59g | Prot: 32.56g | Carb: 49.15g.
Breakfast: Boiled Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Lobster Salad, Nabisco Triscuit Crackers Original. more...
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losing 0.5 lb a week
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