Weigh In record (no journal entry) for 28 February 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1698 kcal
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Fat: 69.88g | Prot: 73.50g | Carb: 206.38g.
Breakfast: light vanilla soymilk, Green Tea, Bananas (Large), Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Whole Wheat Pita Bread, The Mediterranean Mix Salad. Dinner: Cabernet Sauvignon Wine, light vanilla soymilk, Thin Berry Opti-Curb. Snacks/Other: Cheddar Cheese, Green Tea, Brown Cage Free Eggs (Large). more...
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1981 kcal
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Activities & Exercise:
Stairmaster
- 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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