Weigh In record (no journal entry) for 06 December 2019
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186.0 lb
Lost so far: 23.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2715 kcal
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Fat: 162.82g | Prot: 107.59g | Carb: 211.48g.
Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Aldi Zarte Scheiben, Gut & Günstig Hähnchenbrust Filetroulade. Dinner: Hackfleischsauce, Frank, Alla Mama, Butter, Scheibletten, Aldi Sandwichtoast Weizen. Snacks/Other: Pringles Tortilla Chips Paprika, Sondey Butter Spritzgebäck. more...
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gaining 2.6 lb a week
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