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smithmic
Journal
15 Aug 10
smithmic's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
147.0 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
1885 kcal
Fat: 66.60g | Prot: 110.01g | Carb: 266.66g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat).
Snacks/Other:
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Oatmeal, Dry Roasted Peanuts (with Salt), Banana, Dry Roasted Almonds (with Salt Added).
more...
1992 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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