Weigh In record (no journal entry) for 28 February 2013
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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882 kcal
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Fat: 36.44g | Prot: 100.05g | Carb: 39.74g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Half and Half Cream, Regular Coffee. Lunch: Cooked Egg White, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg, Propel Zero - Berry, Water, Lettuce, Cucumber (Peeled), Mild Banana Pepper Rings, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Coleslaw, Baked or Broiled Haddock. more...
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2646 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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