Weigh In record (no journal entry) for 06 December 2019
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1631 kcal
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Fat: 122.68g | Prot: 53.43g | Carb: 60.76g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sweetwood Smokehouse Fatty Original Meat Stick, Cream (Half & Half), Litehouse Foods Lite Ranch Dressing & Dip, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Kraft Big Cheese Snack Mild Cheddar, Kroger Salted Almonds. Snacks/Other: Cabernet Sauvignon Wine. more...
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2788 kcal
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Activities & Exercise:
Catering - 7 hours and 30 minutes, Weights - 25 minutes, Treadmill - 16 minutes, Sleeping - 4 hours and 53 minutes, Resting - 2 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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