Weigh In record (no journal entry) for 06 December 2019
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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367 kcal
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Fat: 4.93g | Prot: 24.66g | Carb: 55.94g.
Breakfast: Loncoleche Protein Milk Extra Proteina. Lunch: Sopa de Arroz con Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Regimel Jalea. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Vivo Mifrut Durazno. more...
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losing 4.6 lb a week
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