Weigh In record (no journal entry) for 06 December 2019
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181.9 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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288 kcal
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Fat: 2.81g | Prot: 38.81g | Carb: 28.43g.
Breakfast: Paulista Leite Desnatado, Banana, Papaya, Integralmedica Whey 3W, Suplan Nutrition Collacel. more...
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gaining 0.8 lb a week
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Rafa_Silva's weight history
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