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Nichts verändert 😊
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1650 kcal
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Fat: 86.37g | Prot: 83.12g | Carb: 130.79g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gut & Günstig Bierschinken, Roggenbrötchen, Deli Reform Die Leichte. Dinner: Reis (Gekocht), Knusprige Ente. Snacks/Other: Lindt Lindor Kugeln, Dr. Oetker Käse-Sahne Torte . more...
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steady weight
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