krmartin718's Journal, 31 August 2010

157.0 lb Lost so far: 0.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 73.50g | Prot: 56.70g | Carb: 283.65g.   Breakfast: Organic Fat Free Milk, Cocoa Pebbles Cereal. Lunch: Organic Nonfat Yogurt, Organic Roasted Almonds, Beef Bologna, Gluten Free White Sandwich Bread. Dinner: Pretzel Sticks, Beef Bologna, Gluten Free White Sandwich Bread. Snacks/Other: Caramel Corn Flavored Rice Cakes, 100% Fruit Juice Blend (with Added Vitamin C). more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...