Weigh In record (no journal entry) for 06 December 2019
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136.7 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1694 kcal
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Fat: 47.51g | Prot: 108.98g | Carb: 209.13g.
Breakfast: Banana, Nestle Cereals , Chocolate Ready-to-Drink Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Potato, Mature Onions, Olive Oil , Tomatoes. Dinner: Chocolate Soy Milk , Chicken Breast (Skin Not Eaten), Nikas Gouda Light, Turkey, Black Bread. Snacks/Other: Power Pro Bar, Kiwi Fruit. more...
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2584 kcal
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Activities & Exercise:
Studying - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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life_papa's weight history
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