Weigh In record (no journal entry) for 28 February 2013
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1329 kcal
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Fat: 38.53g | Prot: 74.94g | Carb: 173.62g.
Breakfast: Prairie Bran, egg, Whipped Peanut Butter, Coffee with Milk and Sugar. Lunch: Whole Wheat Tortilla, tomatoes, deli, Light Cheddar Medium. Dinner: Sidekicks, cream corn, Salsa Meatloaf. Snacks/Other: Almonds, Lowfat Frozen Yogurt, whipped peanut butter, Toasted Raisin Bread, Applesauce Unsweetened. more...
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3616 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 42 minutes. more...
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steady weight
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