Weigh In record (no journal entry) for 06 December 2019
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1566 kcal
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Fat: 43.68g | Prot: 45.55g | Carb: 254.25g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Dried Apple, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Oat So Simple Original, Blueberries. Lunch: Trek Cocoa Oat Protein Flapjack, Satsuma, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Baby New Potatoes, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Green Peas, Birds Eye Fish Fingers (5). Snacks/Other: Chocolate Coated Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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