Weigh In record (no journal entry) for 28 February 2013
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167.9 lb
Lost so far: 49.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1015 kcal
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Fat: 29.23g | Prot: 64.36g | Carb: 135.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: Avocado & Turkey Sandwich (Regular). Dinner: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Snacks/Other: Wheat Thins Crackers - Original, Apples . more...
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steady weight
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