Weigh In record (no journal entry) for 06 December 2019
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1330 kcal
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Fat: 38.93g | Prot: 66.41g | Carb: 172.33g.
Breakfast: Nescafé Cappuccino, AH Basic Magere Melk, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Beschuit, Jumbo Achterham. Dinner: Molenland Jong Belegen 48+, Pita Original Volkoren Pitabrood. Snacks/Other: Mandarijn, Milka Milka Daim, Banaan, Prozis Organic Protein Smooth Banana And Walnut. more...
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losing 6.2 lb a week
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